Trick me up!

I did something last night that I found extremely interesting this morning.

I was pretty pumped last night and knowing I won’t have much of a chance to train over the weekend due to a 2 day seminar, so I wanted to push myself pretty hard. Last night before bed, one of the exercises I did 25 dips. I normally only do 6, so doing 4 times the normal amount was most likely going to make me feel sore the next day.

This morning, to my suprise, I was shocked I didn’t have any of that soreness I normally do. Before doing the work out, I experiemented with some suppliments to help with getting over any fatigue and improve on recovery time. I’m going to list them out here to help people out. I am in no way affiliated with a suppliments company, so I’ll keep the suppliments generic. What I took pre workout was the following:

BCAA
Vitamin C
Multi vitamins
Flaxseed oil

For post workout, I took a protein shake.

Let me know if anyone else tries this and let us know your results.

Cheers,
Raima

You can leave a response, or trackback from your own site.