May
11
2009
Weekly weight loss progression
Author: RaimaAlright, I’m turning this into a weekly habbit so it doesn’t fall too far behind.
Here are the details for last week 
| Date | Kgs | Lbs | Last (kgs) | Last (lbs) | Overall (kgs) | Overall (lbs) | To go (kgs) | To go (lbs) |
| 4/05/2009 | 81.5 | 179.30 | 0.60 | 1.32 | 7.5 | 16.50 | 6.5 | 14.30 |
| 5/05/2009 | 82.1 | 180.62 | -0.60 | -1.32 | 6.9 | 15.18 | 7.1 | 15.62 |
| 6/05/2009 | 81.6 | 179.52 | 0.50 | 1.10 | 7.4 | 16.28 | 6.6 | 14.52 |
| 7/05/2009 | 81.5 | 179.30 | 0.10 | 0.22 | 7.5 | 16.50 | 6.5 | 14.30 |
| 8/05/2009 | 80.9 | 177.98 | 0.60 | 1.32 | 8.1 | 17.82 | 5.9 | 12.98 |
| 9/05/2009 | 80.1 | 176.22 | 0.80 | 1.76 | 8.9 | 19.58 | 5.1 | 11.22 |
| 10/05/2009 | 79.7 | 175.34 | 0.40 | 0.88 | 9.3 | 20.46 | 4.7 | 10.34 |
| 11/05/2009 | 80.1 | 176.22 | -0.40 | -0.88 | 8.9 | 19.58 | 5.1 | 11.22 |
Dosing up on Flaxseed oil is helping a lot
